Good food. Good game. Good company.

Jgh! It has been a long day. I spent half of my day in school: sitting in class, making announcements, gathering tickets for tomorrow’s event, and disseminating information with our council president. We walked to and fro, went up and down, searched the whole university for people we have to speak with.

It didn’t end there. My thesis groupmates waited for me to finish my duties, because we have agreed on going to our university’s library in Manila this afternoon. It was a very hot afternoon. I couldn’t put down my fan on our way there. I sweat too much I could fill a bucket. Upon arrival, we tirelessly looked for theses and books related to our two researches. It had been difficult to find those created and published five years ago or less. We managed to find some but those weren’t enough. The library was closing, so we left.

We ate at Perico’s. I have been there once and it was just so right being there again. We had unlimited soup, which tasted so good. I ordered Cream Dory Fish. It was so sumptuous I had to order more rice. The red tea was the perfect drink, too.


Afterwards, one of my groupmates craved for ice cream. We went to Amo Yamie but there weren’t available areas to stay in. We then tried Yelo!, a cute snow ice store decorated with pink.. and pink.


He paid for our orders, making the food much more delicious. We tried overload chocolate, melon, green tea, and strawberry taro snow ice. Mine was melon, of course. At first, I disgusted the fact that fruits are to be placed in the ice cream. I was so wrong. Sliced bananas and mangoes were very good additions.


The servings were too big we had to finish them with constant groaning and uttering, “I cannot finish this!” We eventually did, especially since we had been playing Uno cards. We were full of food and laughter for the rest of the night. I’m just glad to have shared it with them.


To most, this may be just a nameplate. To me, this is everything. 😍

“If I will be a teacher…”

This was written on the first day of our Teaching Psychology class.

If I will be a teacher, I’ll be one my students will certainly learn from but will definitely not hate seeing in class. I will make sure the lessons are taught in very understandable ways, unlike those who make student life the hardest part of life. Students who find it hard to cope up will be given extra time and attention. I will not humiliate them in front of the class. I will also make it a point that I will praise every single response or good act of my students.

But it isn’t all about gaining knowledge, of course. My class would be filled with fun and laughter. I’m not certain that my humor is enough, but I will surely give lines appropriate to their age brackets. I want to be a teacher my students will feel approachable and like a friend to them, but not to the point that they will not listen or obey me. I will impose rules and be strict when needed.

I will also give many activities such as role playing, reporting, and written outputs. Hard and tiring these really are, but these are what honed me into who I am now, and I want my students to learn the same way. They will realize the fruits of these activities soon after; I know they will.

I’ve always pictured myself as a high school teacher. If given the chance, I will certainly grab it and make all these a reality.

Four years

Recognition Day '11, Junior High School, University of Perpetual Help System - GMA

Four years ago, we stood there proud and accomplished. Four years later, we don’t even know what’s happening in each other’s lives. 💔


“Encouraging Letter”

I found this in my files today. I don’t remember why I wrote this for Communication Skills class anymore, but as the file name suggests, it was meant to be an “encouraging letter.” What I am sure of is that I did not send anything like this to my high school best friend three years ago.

My cherished best friend,

I may have said this a hundred times before, but I won’t get tired of reiterating it; I will always be here for you, regardless of the distance and eventful days we are both regularly having. I earnestly look forward to that time wherein you will be glad to tell me how grateful you are, that you have now seen your value and are ready to face new challenges.

We have known each other for eight years. We were there to help one another stand up during the most unfortunate days of our lives. You have heard everything I said, but you did not listen. Life is too wonderful for you to worry about every single mistake and problem you encounter. Look through these for you to see its veiled beauty. Pain and suffering are essential in making you a better person. Learn how to face it with exuberance. Stop regretting; go ahead and move on. In the end, you will realize that life is about losing, accepting, and trying again.

Freebies for freshies!

This idea is truly risky, but if students don’t agree with the results, the hospital doors are always open. They will be given a sample they can keep; they can ask for another testing from other professional persons. Plus, it has been four years since this article was posted, meaning the professors and specialists already spent more than four years preparing for this mass genetic testing program. They must be very ready by now, and I guess students are, too, for this year’s batch will be the first to be analyzed. I hope it will be a success for Berkeley, considering all the negative assumptions of people from different universities and hospitals.

College Bound, DNA Swab in Hand
Published: May 18, 2010

Instead of the usual required summer-reading book, this year’s incoming freshmen at the University of California, Berkeley, will get something quite different: a cotton swab on which they can, if they choose, send in a DNA sample.

Winfried Rothermel/Associated Press
The university said it would analyze the samples, from inside students’ cheeks, for three genes that help regulate the ability to metabolize alcohol, lactose and folates.

Those genes were chosen not because they indicate serious health risks but because students with certain genetic markers may be able to lead healthier lives by drinking less, avoiding dairy products or eating more leafy green vegetables.

Berkeley’s program for the class of 2014 is the first mass genetic testing by a university. Jasper Rine, the professor of genetics who is leading the project, said it was designed to help students learn about personalized medicine and identify their own vulnerabilities.

“The history of medical genetics has been the history of finding bad things,” he said. “But in the future, I think nutritional genomics is probably going to be the sweet spot.”

The testing will be voluntary and confidential, with no one at Berkeley knowing which sample comes from which student.

Each freshman will get two bar code labels, one to put on the sample and one to keep. After the genotyping is complete, the results will be posted on a Web site using the bar code identification, so only the person who provided the DNA sample will know whose it is.

“In the decade ahead, the new genetics is going to penetrate everyday medical practice,” said Mark Schlissel, dean of biology at Berkeley. “We wanted to give students a sense of what’s coming, through genes that can provide them with useful information. I think it’s one of the best things we’ve done in years.”

But some bioethicists say the whole idea of genetic testing outside a medical setting is troubling.

“It’s a bad precedent to set up mass testing without some sort of counseling support,” said Arthur Caplan, director of the Center for Bioethics at the University of Pennsylvania. “I’d rather people get their results in a medical setting, where they can ask questions about the error rate or the chances of passing it on to their children, and not just see it posted on some Web site.”

Dr. Schlissel said that he understood the concern about counseling but that he believed it applied mostly to testing for genetic diseases, not necessarily the relatively innocuous gene variants that Berkeley is looking for.

Berkeley, like many colleges, has for several years tried to create a common intellectual experience for new students by assigning a summer reading book. Last year, freshmen and transfer students in its College of Letters and Sciences received “The Omnivore’s Dilemma,” By Michael Pollan.

But for the class of 2014, the program will be especially ambitious. After the genetic testing, the university will offer a campuswide lecture by Mr. Rine about the three genetic markers, along with other lectures and panels with philosophers, ethicists, biologists and statisticians exploring the benefits and risks of personal genomics.

There will also be a contest in which students who submit creative entries on the theme will have a chance to win further genetic testing from 23andMe, a private company that offers DNA profiling.

Berkeley has not yet chosen a company to analyze the DNA samples, but Dr. Schlissel said it was unlikely to be 23andMe. Estimates are $35,000 to $40,000 per 1,000 samples.

While the Berkeley professors see the gene testing as relatively harmless, others say that all genetic knowledge carries risks.

“They may think these are noncontroversial genes, but there’s nothing noncontroversial about alcohol on campus,” said George Annas, a bioethicist at the Boston University School of Public Health. “What if someone tests negative, and they don’t have the marker, so they think that means they can drink more? Like all genetic information, it’s potentially harmful.”


3 Idiots

Two years ago, the first and best Bollywood movie was introduced to our class by our Com Skills 12 professor. Here is the film review that I submitted a day after.

Ma. Hyacinth C. Estidola                March 5, 2013
BS PSY 1B                Com Skills 12

3 Idiots

This is the most illuminating and most inspiring movie I’ve seen so far. Impossible as it may seem, it contains lessons concerning almost every facet of life. It began with the matter of indecent execution of power. Students in higher levels make freshmen do ridiculous actions on their first night in school as a form of showing respect to them; Professor Viru gives wrongful charges along with calling or writing to the parents of students whose attitude he does not like. Maddening, it is. But sadly, most could not do anything other than following and accepting. Another is regarding the former matter’s most terrible result: students commit suicide. The movie had made it clear that the most common cause of that act is blurred thoughts due to mounting problems they’re suffering from, be it the heartless professors or their families’ expectations.

Writing on this sheet of paper would be inadequate if I will enumerate every moral I learnt from this film. However, if I am to be asked what the best subject was, my answer would definitely be about making decisions which will lead to the pursuit of our own dreams. We should not live out others’ aspirations. Strive to be the best because you want to become the best, not because other people want you to.

“You don’t have to chase success. Achieve excellence and let success chase you.”

was one of the motivating lines of the main protagonist. Regrets are always the last thing you will realize. Listen to what your heart is telling you. Follow where your feet are taking you. Think about your passion. Improve it; Become the best out of it. In the end, it will and always be yourself who will be the happiest. Remember: What you sow, you shall reap.

Science Club

We attended the Science Club’s General Assembly on the morning of June 28, 2014. Each member was instructed to wear his Fear The Sting shirt or PE uniform. Why? Simply because the theme of the said activity was all about health – all about dancing Zumba, in particular – and acting responSCIbly.

There are few things I didn’t like about the event. One, the masters of ceremonies. They weren’t careful on choosing what they will say with their microphones on. It was so obvious that they were too biased when it comes to the course and section they’re in. Another is Mr. Somido’s long lecture. The president announced, “Here comes your most awaited.. Zumba!” when introducing him as the guest speaker, but his talk was so long and basic that I have observed majority wasn’t paying attention. I, too, was bored, yet I was aware that he was talking about the significance of exercise and how to know if we are healthy individuals or not. Lastly, they did not include snack break on their programme. Most of us arrived at seven in the morning and they seldom allowed us to go out, adding the fact that we danced for more than an hour. We were very hungry my blockmates and I rushed to cafeterias and fastfood chains right after the event.

Having said the drawbacks first doesn’t mean I did not enjoy the assembly. In fact, I kept on making those who failed to attend envious of not being there. I was first amazed when the officers were introduced. The organization’s president was just in her second year; hands down to her courage and skills. I so love their catchphrase as well: “Unleash your inner scientist.” Whoever created it deserves a big clap. They even have it written at the back of their yellow shirts. Another is our university’s Vice President’s speech. She made it clear that she wants every new student (just not sure as to which batch) to plant a tree and give updates on its growth every now and then. If it will be implemented, it would be of great help to the environment.

Lastly, the “most awaited” of most members yet “most dreaded” of us few and unnoticed, the dancing of Zumba. I am not good in dancing and have never dreamt of being able to try dancing Zumba. The moment we put all chairs at the sides, I just told myself I will try to enjoy. Little did I know trying was not an option. I enjoyed it so much. Everybody seemed to. Mr. Somido and a few dancers onstage began by teaching the steps. We were laughing at ourselves because it was more on bouncing and hip movements. While learning the chorus part, my blockmate who was beside me joked about the steps being suitable for the song Waka Waka. Our eyes widened when the exact song played on the background and the people onstage began dancing. We danced the whole song repetitively, and each time was fun and crazed. Students were dancing and bumping at each other and laughing. We were even asked to dance by course. It was very tiring yet enjoyable.

“If you don’t have any confrontation within the group, then your followers are not telling you the truth.”

-Mr. Johanson Tiu, Speaker
Phase 2 Seminar (Peer Facilitators)
CEU Mendiola
February 26, 2014